'Mindfulness Day' One-off Workshop
19 September 2026 · 10:30
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
We will devote the day to developing mindful attention and positive management of the mind. Throughout the day we will introduce concepts of mindfulness, meditation and yoga; we will explore mindful eating and walking and discover the benefits of these practices so that we can include them in our everyday lives. Bring lunch and comfortable clothing. Led by Montserrat Soler, physicist, teacher and mindfulness instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026