'Mindfulness: Live in the Present and Find Your Well-being' Workshop

28 September 2026 – 7 December 2026 · 11:30

Centre Cívic Sagrada Família, la Sagrada Família, Eixample

Led by Laura Casas. Mindfulness helps you stop and live with greater presence, calm and purpose. Through meditation and mindfulness, you learn to reduce stress and find well-being within yourself. Aimed at people over 18.