'Mindfulness' Workshop
28 September 2026 – 23 November 2026 · 17:00
Centre Cívic Sant Andreu, Sant Andreu, Sant Andreu
Mindfulness means “full attention”, “being aware”. It allows us to focus on what is truly important and therefore manage our emotions, relationships and life in general more effectively. By becoming more aware, we improve assertiveness and gain tools to handle uncertainty, anxiety and stress. We will achieve this through different attention and relaxation techniques. Led by Joan Ferreira.
Source: Ajuntament de Barcelona · checked on 8 September 2026