'Mindfulness' Workshop
8 October 2026 – 17 December 2026 · 19:30
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Agata Kowalczuk from Skilbo. Notes: bring a blanket, notebook and pen. The aim of the workshop is to create routines that serve as tools for self-regulation and stress management, develop habits for looking after ourselves and cultivate self-knowledge in order to live in balance. We will do simple exercises to improve attention and awareness of what is happening around us, accepting each moment without judgement. Activities include conscious deep breathing, body awareness, self-observation, deep relaxation, positive visualisation and meditation, as well as exercises focused on purpose, intentions, gratitude and positive affirmations.
Source: Ajuntament de Barcelona · checked on 8 September 2026