'Mindfulness, Your Guide to Everyday Well-being' Workshop

29 September 2026 – 24 November 2026 · 18:30

Centre Cívic Can Felipa, el Poblenou, Sant Martí

Mindfulness invites you to stop, reconnect with yourself and live with greater calm, clarity and purpose. You will learn to train the mind to stay present and reduce stress through guided meditations and simple everyday exercises. We will explore acceptance, gratitude and compassion. No previous experience is required. Taught by Laura Casas.