'Mindfulness, Your Guide to Everyday Well-being' Workshop *NEW*
28 September 2026 – 4 December 2026 · 17:00
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
Teacher: Laura Casas. Do you find it difficult to stop, switch off or stop your mind from going over things at the end of the day? Mindfulness is the practice of paying attention to the present moment with awareness and without judgement. It helps us calm the mind, manage emotions, reduce everyday tension and live with greater balance. Through mindful breathing, guided meditations and simple exercises that can be integrated into daily routines, you will discover ways to care for yourself from within using useful and realistic resources. No previous experience is required, only a desire to give yourself a pause.
Source: Ajuntament de Barcelona · checked on 8 September 2026