'Mobility and Strength Exercises for People Aged 70+' Workshop
29 September 2026 – 1 December 2026 · 10:00
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
Gentle intensity. Mobility routines help increase range of motion by activating and strengthening the joints. Mobility and strength exercises adapted to our age improve body composition and bone strength, improve posture, help prevent back pain and, in addition to supporting physical fitness, increase confidence in continuing to carry out everyday tasks with vitality while avoiding injuries. Required materials: comfortable clothing (tracksuit, leggings, etc.) and stable trainers (non-slip and without heels). Led by Dàmaris Manresa.
Source: Ajuntament de Barcelona · checked on 8 September 2026