'More Strength, More Health, More Life: the Power of Habits to Transform Your Body' Workshop *NEW*
30 September 2026 – 2 December 2026 · 17:00
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
Teacher: Victòria García. A comfortable, sedentary lifestyle combined with technological dependence takes us away from what our body needs and is designed for: movement. Muscle is not merely an aesthetic matter: it means energy, autonomy and health. Gaining strength consciously and healthily means much more than training; it also involves balanced nutrition, good rest and a routine that strengthens the body from within. We will discover how muscle becomes a true ally for health and well-being and understand how small changes in habits can produce major results.
Source: Ajuntament de Barcelona · checked on 8 September 2026