'Morning and Afternoon Yoga' Workshop
28 September 2026 – 9 December 2026 · 09:00
Centre Cívic Teixonera, la Teixonera, Horta-Guinardó
Practising yoga reduces stress and feelings of anxiety and helps combat symptoms of depression. Through asanas —postures—, controlling vital currents through breathing and learning relaxation techniques, participants learn to master the body. Comfortable clothing and socks are required. Bringing your own mat is recommended or, failing that, a towel. Led by Concha Jurado. Places available: 18 per time slot.
Source: Ajuntament de Barcelona · checked on 8 September 2026