'Morning Pilates Group' Workshop
5 October 2026 – 14 December 2026 · 10:15
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Helman Medina. Notes: bring a mat, towel and comfortable clothing. The Pilates workshop offers a form of exercise focused on strengthening the body, with particular emphasis on the core, including the abdominal, lower-back and gluteal muscles. We will carry out routines that promote balance and coordination, reduce stress and improve overall well-being.
Source: Ajuntament de Barcelona · checked on 8 September 2026