'Pain-free Back' Workshop
1 October 2026 – 26 November 2026 · 16:00
Centre Cívic Can Felipa, el Poblenou, Sant Martí
Sessions specially designed to prevent or reduce back discomfort through muscle toning and stretching. You will improve mobility and stability by combining dynamic movement and muscular strength with breathing and relaxation. You will become more aware of your posture and alignment, strengthening the abdomen and stretching the lower back for a healthier life. Bring a mat and comfortable clothing. Taught by Ander Bonamino.
Source: Ajuntament de Barcelona · checked on 8 September 2026