'Passive Exercise for Older People' Workshop
30 September 2026 – 18 November 2026 · 10:30
Centre Cívic Sant Andreu, Sant Andreu, Sant Andreu
Led by Rosa Font. Audience: only people aged 65 and over. An ideal workshop for those looking to stay active safely and comfortably. We will do gentle exercises combining seated and standing movements, focusing on improving flexibility, balance and coordination. Perfect for beginners or people with reduced mobility. Notes: bring comfortable clothing and footwear.
Source: Ajuntament de Barcelona · checked on 8 September 2026