'Pelvic Floor and Hypopressive Abdominals' Workshop
29 September 2026 – 1 December 2026 · 19:30
Centre Cívic Can Verdaguer, Porta, Nou Barris
Notes: from the 12th week after giving birth; before then, a medical prescription must be presented. Pregnant women and people with high blood pressure may not perform these exercises. This workshop consists of exercises designed to reposition internal organs, tone the pelvic floor, restore the waistline and more. It is also suitable for both women and men to reduce back pain.
Source: Ajuntament de Barcelona · checked on 8 September 2026