'Pelvic Floor and Hypopressive Abdominals' Workshop
6 October 2026 – 3 December 2026 · 17:00
Centre Cívic Navas, Navas, Sant Andreu
Led by Josep Llata, graduate in Physiotherapy. Practise hypopressive exercise and discover its many benefits. We will work through theoretical and practical exercises and breath control. Bring comfortable clothing, a towel and water. Check contraindications on the website.
Source: Ajuntament de Barcelona · checked on 8 September 2026