'Pelvic Floor Health and Hypopressives' Workshop
7 October 2026 – 16 December 2026 · 18:00
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Josep Llata, physiotherapist. Notes: bring a mat, towel and comfortable clothing. In this workshop we will learn about pelvic-floor imbalances and become aware of our own pelvic-floor tone, strength, coordination and sensitivity. We will also learn how to activate it correctly and receive information on reducing tension. Exercises and healthy habits will be incorporated to prevent and/or recover from possible dysfunctions. Hypopressive abdominal exercises will be carried out which, together with Kegel exercises, will help improve the pelvic-floor muscles, deep abdominal muscles and superficial tissue —such as the linea alba— as well as the condition of the lower back, where postural hygiene will be incorporated. Contraindications should be checked on the Centre Cívic website under the workshops section.
Source: Ajuntament de Barcelona · checked on 8 September 2026