'Physical Conditioning: Strength, Mobility and Toning' Workshop
28 September 2026 – 23 November 2026 · 19:00
Centre Cívic Sant Andreu, Sant Andreu, Sant Andreu
Led by Alexey Dmitrenko. An active session focusing on the whole body, combining strength exercises, mobility movements and toning work to improve stability, endurance and fluidity of movement. The practice integrates functional sequences and dynamic stretches to promote a more agile, strong and balanced body, adapting to different levels and individual paces. Notes: bring a mat and a towel.
Source: Ajuntament de Barcelona · checked on 8 September 2026