'Pilates: Special Muscle-strengthening Session' Workshop
30 September 2026 – 4 December 2026 · 17:00
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
Medium intensity. In this workshop we will focus particularly on muscular strength, strengthening, stretching and balancing the body, with special attention to the core or centre of the body. We will also address coordination, breathing and mental control to improve posture and body awareness. Led by Dàmaris Manresa.
Source: Ajuntament de Barcelona · checked on 8 September 2026