'Postnatal Exercise and Health' Workshop
28 September 2026 – 14 December 2026 · 17:30
Centre Cívic Can Verdaguer, Porta, Nou Barris
Notes: babies may attend. This workshop is not suitable for pregnant women or people diagnosed with hypertension without medical authorisation, and advice should be sought in cases of very recent surgery. It is aimed at people in the postnatal period who want to exercise with their children, or people who want to work on their pelvic floor while being aware that they will share the space with mothers and children. Using hypopressive abdominal exercises, we will integrate exercise with postnatal recovery. We will work on the abdominal and lumbar areas, the diaphragm and, above all, through Kegel exercises, the pelvic-floor muscles to improve tone, coordination and sensitivity. We will also combine postural and breathing education.
Source: Ajuntament de Barcelona · checked on 8 September 2026