'Postnatal Yoga with Babies' Workshop
1 October 2026 – 3 December 2026 · 11:30
Centre Cultural La Farinera del Clot, el Clot, Sant Martí
Led by Katia Savant @katiayogabarcelona. Through postures (asanas), accompanied by your baby, you will gradually recover fitness, flexibility and muscle tone while respecting each participant's pace. Yoga sessions for mothers and babies pay special attention to correct body posture, stretching and working the back, caring for the pelvic floor, strengthening the core and all the aspects needed for appropriate postnatal recovery. Breathing and meditation are also part of the sessions, opening a path towards peace, calm and confidence, which is so important at this stage. Sessions also provide space to share with the group any concerns, questions, stories, emotions or feelings that may arise during parenting. Activity for mothers with babies who are not yet walking. Materials: comfortable clothing; a mat and towel are recommended.
Source: Ajuntament de Barcelona · checked on 8 September 2026