'Recovering Presence: Practices for Living with Greater Calm and Clarity' Workshop *NEW*
28 September 2026 – 7 December 2026 · 10:00
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
Teacher: Jordi Ibern. We live surrounded by constant stimuli, rush and distraction. This workshop invites us to return to the body, the breath and the present moment through simple and accessible practices. Through presence exercises, meditation, mindful breathing and small practices of movement and observation, we will learn to live everyday life with greater calm, stability and awareness. A space to stop, connect with oneself and cultivate a more present, mindful and human way of living.
Source: Ajuntament de Barcelona · checked on 8 September 2026