"Reduce Stress with Mindfulness" Talk
19 November 2026 · 17:30
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
Feeling stressed is a reaction to something that causes discomfort and makes concentration, mindful attention and the calm needed to make good decisions more difficult. To some degree stress can be positive and act as a stimulus, but in excess it affects mental and physical health. Stress does not happen randomly but results from a series of causes. Mindfulness can support self-awareness and the search for resources to transform discomfort into an opportunity for life-changing growth. Led by Montserrat Soler, physicist, teacher and mindfulness instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026