"Restorative Yoga" Workshop
1 October 2026 – 3 December 2026 · 10:45
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
Through restorative yoga practice, we will aim to slow the pace of everyday life and create a calm and peaceful space. We will pay close attention to everything happening within our physical and mental body, from breathing and sensations in each posture to the activation of muscles and internal tissues. We will accompany the body's movement with presence and care. Intensity: gentle. Materials for the first day: comfortable clothing and, if possible, a mat. Led by Alba Carbonell.
Source: Ajuntament de Barcelona · checked on 8 September 2026