'Restorative Yoga' Workshop
5 October 2026 – 30 November 2026 · 09:30
Centre Cívic Navas, Navas, Sant Andreu
Led by Judith Zannella. A gentle and accessible practice that encourages deep relaxation of the nervous system and physical and emotional well-being. It helps release tension, reduce stress and improve sleep quality. It is recommended for people experiencing physical or mental fatigue, stress, anxiety, injuries or reduced mobility, as well as pregnant women. Bring a mat, towel or sarong.
Source: Ajuntament de Barcelona · checked on 8 September 2026