'Stop, Breathe, Rest' Workshop

5 October 2026 – 30 November 2026 · 19:30

Centre Cívic Navas, Navas, Sant Andreu

Led by Mireia del Cerro, trainer in Mindfulness and Personal Well-being. Rest is not merely a physical pause but a deep need allowing mind and soul to recover their balance. Learn meditative practices that will help you find emotional balance and seek the calm and rest you need.