'Strength and Balance' Workshop *NEW*
28 September 2026 – 14 December 2026 · 13:30
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
A workshop to improve muscular strength, body stability and coordination through adapted, dynamic exercises. Through practical guided sessions, we will work on balance, posture and mobility, supporting a better quality of life and helping prevent injuries and falls. Activities are carried out at a pace that respects each person's needs. The workshop combines toning, body-control and breathing exercises, helping strengthen confidence, independence and overall physical well-being. Comfortable clothing is required.
Source: Ajuntament de Barcelona · checked on 8 September 2026