'Strength and Endurance' Workshop
21 September 2026 – 25 November 2026 · 18:30
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
Strength training has become very popular in recent years. Beyond helping to sculpt the body, it provides multiple health benefits: it increases cardiorespiratory endurance, reduces injuries, supports stronger bones and helps hormonal balance, among others. In this workshop we will practise different exercises to get started with strength training safely and effectively. Led by Laura Martínez, @_lauyoga, yoga, hypopressive-exercise and fitness instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026