'Strength and Flexibility Training' Workshop
1 October 2026 – 10 December 2026 · 14:00
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
Teacher: Alessandra Amorosi. We will work the muscles globally and progressively, with exercises adapted to each participant's level. We will combine bodyweight strength work, resistance bands and stretching to improve flexibility, mobility and posture. The aim is to strengthen the body, prevent discomfort and support physical well-being in everyday life. Bring resistance bands and comfortable clothing.
Source: Ajuntament de Barcelona · checked on 8 September 2026