'Strength and Well-being 40+' Workshop
28 September 2026 – 14 December 2026 · 17:00
Centre Cívic Casa Orlandai, Sarrià, Sarrià-Sant Gervasi
A workshop for women aged 40 and over who want to improve strength, vitality and health. Through strength exercises adapted to all levels, we will work on muscular strength, posture, balance and mobility, helping prevent injuries and promote physical well-being in everyday life. A space for self-care, building confidence and feeling stronger. With Laura Martínez, yoga teacher and trainer.
Source: Ajuntament de Barcelona · checked on 8 September 2026