'Strength Exercises for Women Aged 50 and Over' Workshop
29 September 2026 – 1 December 2026 · 11:30
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
Medium intensity. Muscle mass improves hormonal balance, reduces joint pain, helps strengthen bones and is one of the factors involved in preventing or delaying osteoporosis. Strength exercises improve body composition; strengthening helps prevent back pain, improves posture, raises self-esteem and relieves anxiety. In this workshop we will learn the technique and how to perform strength exercises while avoiding injuries and gaining all their benefits. Comfortable clothing is required. Led by Dàmaris Manresa.
Source: Ajuntament de Barcelona · checked on 8 September 2026