'Strength Training for Women' Workshop *NEW*
22 September 2026 – 1 December 2026 · 11:45
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
We will carry out a series of exercises with dumbbells and kettlebells to strengthen the whole body progressively and in an adapted way. We will work on strength to improve muscle tone, protect the joints and gain energy for everyday life. We will also help maintain muscle mass and strengthen bones, key aspects of healthy ageing. An activity designed to help participants feel stronger, more agile and more confident. Teacher: Clarissa Fontana.
Source: Ajuntament de Barcelona · checked on 8 September 2026