'Stretching for Older People' Workshop (60+)
30 September 2026 – 20 November 2026 · 12:00
Centre Cívic Vil·la Florida, Sant Gervasi - la Bonanova, Sarrià-Sant Gervasi
This workshop aims to improve participants' mobility and body strength and reduce muscle stiffness and associated pain. The session begins with joint warm-ups, followed by stretches ranging from gentler to deeper, taking each person's physical abilities into account, and ends with mindful relaxation. Led by l'Associació Esportiva de Sarrià – Sant Gervasi.
Source: Ajuntament de Barcelona · checked on 8 September 2026