'Tai Chi' Workshop for Older People
22 September 2026 – 26 November 2026 · 10:00
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
We will learn a series of continuous, gentle and coordinated movements or forms. The practice works on maintaining flexibility, strength, coordination, relaxation and breathing in order to develop aerobic endurance and improve overall fitness. Workshop leader: Paula Fabrizio, from l'Associació Esportiva de Sarrià–Sant Gervasi.
Source: Ajuntament de Barcelona · checked on 8 September 2026