'The Art of Meditation' Workshop

7 October 2026 – 2 December 2026 · 17:00

Centre Cívic Navas, Navas, Sant Andreu

Led by Johanna Lozada. Meditation reduces cortisol levels, brings greater awareness and helps us see the depth of being. Its benefits include reducing stress, increasing physical flexibility, relaxing muscles and increasing energy... Bring a mat, towel or sarong.