'Toning and Stretching' Workshop
6 October 2026 – 15 December 2026 · 18:30
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Nil Ortin. Notes: bring a mat, resistance band, towel and comfortable clothing. Physical training combining toning and stretching exercises to work the whole body. The aim of the workshop is to strengthen all the muscles and increase flexibility. We will work on muscle toning with different equipment: resistance bands (strength training), TRX (suspension training) and reaction lights (reflex training). We will finish with whole-body stretching, the perfect way to end the day.
Source: Ajuntament de Barcelona · checked on 8 September 2026