'Toning' Workshop for Older People
21 September 2026 – 25 November 2026 · 10:15
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
Using different materials and body weight, we will carry out exercises to work on strength, endurance and flexibility. Each session will be dynamic and varied, helping improve overall physical condition and coordination and prevent future injuries. Led by Laura Martínez, instructor in yoga, hypopressives and physical conditioning.
Source: Ajuntament de Barcelona · checked on 8 September 2026