'Tools for Emotional Well-being' Workshop NEW

7 October 2026 – 9 December 2026 · 20:30

Centre Cívic Josep Maria Trias i Peitx, la Maternitat i Sant Ramon, Les Corts

A space to learn how to relate more consciously to stress, emotions and the demands of everyday life. Through body-based, breathing and mindfulness resources, we will develop tools to increase emotional regulation, connection with ourselves and well-being. Comfortable clothing and socks are required.