'Vinyasa Yoga' Workshop
21 September 2026 – 14 December 2026 · 20:00
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
The word "vinyasa" can be translated as "to arrange in a special way". In Vinyasa Yoga classes we will flow harmoniously from one posture to another, coordinating movement with breathing. We will work on different dynamic sequences that evolve throughout the term, with variations adapted to each person's body and needs. Strength, balance, flexibility and mindfulness will be developed in an integrated way. Teacher: Helena Roca.
Source: Ajuntament de Barcelona · checked on 8 September 2026