'What Causes Us Stress? How to Deal with It in Everyday Life' Workshop

30 September 2026 – 25 November 2026 · 17:00

Centre Cívic Sagrada Família, la Sagrada Família, Eixample

Led by Laura Casas. We will learn to identify the causes and effects of stress and activate our calming system through self-regulation strategies that help us respond serenely while strengthening well-being and personal satisfaction. Aimed at people over 18.