'Woman Fitness' Workshop
21 September 2026 – 7 December 2026 · 18:45
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
Teacher: Clarissa Fontana. Would you like to feel strong and energetic at any age? This workshop combines strength and cardio exercises with the wisdom of Qigong to help you manage hormonal changes. Whether you are of menstruating age, in perimenopause or beyond it, you will learn to move intelligently and appropriately for each stage. Take control of your body and balance your energy with functional training designed for your health. Bring resistance bands and comfortable clothing.
Source: Ajuntament de Barcelona · checked on 8 September 2026