'Yoga and Breathing' Workshop
30 September 2026 – 18 November 2026 · 17:30
Centre Cívic Sant Andreu, Sant Andreu, Sant Andreu
Led by Helena Roca. Yoga is a discipline that provides physical and mental well-being. Through a series of postures that help strengthen the body, together with breathing and meditation work, we can achieve a state of calm and serenity that helps us disconnect from the stress of everyday life. We will also combine yoga with guided breathing and relaxation practices to achieve a deep sense of well-being. Notes: bring a mat and a towel. Contraindications: pregnancy.
Source: Ajuntament de Barcelona · checked on 8 September 2026