'Yoga for Young People' Workshop
6 October 2026 – 3 November 2026 · 17:45
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
Ages 12 to 16 are a period of major physical and emotional change. Yoga works on two levels: physically, through mindful movement that supports joint mobility and develops strength, flexibility and coordination; mentally, it helps young people become aware of their bodies, manage stress and emotions, and release tension through mindful breathing, relaxation and mindfulness techniques. A space to connect with oneself, strengthen self-esteem and gain tools for daily well-being. For young people aged 12 to 16. Led by Laura Martínez, @_lauyoga, instructor in yoga, hypopressives and physical conditioning.
Source: Ajuntament de Barcelona · checked on 8 September 2026