'Yoga Nidra' Workshop
6 October 2026 – 1 December 2026 · 16:00
Centre Cívic Cotxeres de Sants, Sants, Sants-Montjuïc
Teacher: Natsumi Montilla. It has multiple benefits for health and mental well-being. It can help with lack of sleep, relieve anxiety and reduce stress. Breathing and awareness of one's own body at all times are important. A state of physical, emotional and mental relaxation. Bringing your own mat is recommended.
Source: Ajuntament de Barcelona · checked on 8 September 2026