'Yoga' Workshop
1 October 2026 – 3 December 2026 · 17:15
Centre Cívic Can Felipa, el Poblenou, Sant Martí
Yoga literally means the union of body, mind and spirit. Through this practice, which respects each person's body and abilities, we will synchronise breathing and movement to link one posture to another and flow with the breath and movement. Dynamic physical practice helps cleanse the body, release tension and learn to understand our bodies better and use them more correctly. It creates a sense of lightness and prevents stagnation, both physical and mental, helping us strengthen muscles, increase flexibility and reduce mental agitation. Bring a mat and comfortable clothing. Taught by Ander Bonamino.
Source: Ajuntament de Barcelona · checked on 8 September 2026