'Yoga' Workshop for Older People (60+)
28 September 2026 – 23 November 2026 · 10:00
Centre Cívic Vil·la Florida, Sant Gervasi - la Bonanova, Sarrià-Sant Gervasi
Yoga practice begins with a joint and muscular warm-up: postures (asanas) are performed depending on the area being worked, and breathing techniques (pranayamas) are applied. The session ends with relaxation, concentration or meditation, all in pursuit of holistic health and participants' well-being. Led by l'Associació Esportiva de Sarrià – Sant Gervasi.
Source: Ajuntament de Barcelona · checked on 8 September 2026