Talk "Body, Well-being and Quality of Life"
24 November 2026 · 19:00
Centre Cívic La Cadena, la Marina de Port, Sants-Montjuïc
Led by Laura Martos, physiotherapist at l'EAP Carles Ribas i la Marina. A talk explaining the connection between the body, emotions and everyday habits. It will discuss how stress, rest, movement and breathing influence our well-being and share simple evidence-based strategies to help us feel better and improve quality of life.
Part of the programme: Talks Series: Self-care from an Integral Health Perspective. Cicle de xerrades: l’autocura des de la salut integral: 4 activities in Barcelona, from October 27 to December 10. All free.
Source: Ajuntament de Barcelona · checked on 8 September 2026